Linguine Vegetable Salad(One Serving)

Prep: 10 min Serves: 1 Cuisine: Mediterranean

A vibrant and fresh vegetable linguine salad featuring cherry tomatoes, snow peas, zucchini, and chickpeas, perfect for a light, healthy meal or side dish.

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Ingredients

  • 1 c. cooked linguine
  • 3 cherry tomatoes, halved
  • 1/2 c. julienned snow peas
  • 1/2 c. thinly sliced zucchini
  • 4 oz. drained cooked chickpeas
  • 1/4 c. chopped scallions
  • 1 Tbsp. fresh lime juice
  • 1 tsp. red wine vinegar
  • 1/2 tsp. olive oil
  • 2 drops red hot red pepper sauce

Instructions

  1. In a medium bowl, combine cooked linguine, snow peas, zucchini, chickpeas, and cherry tomatoes.
  2. In a small bowl, whisk together lime juice, red wine vinegar, olive oil, and red hot red pepper sauce.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Garnish with chopped scallions before serving.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 30.1g 39% DV
Carbs 25.4g 9% DV
Fiber 9.6g 34% DV
Sugar 6g 12% DV

Electrolytes

Sodium 87.5mg 4% DV
Potassium 742mg 16% DV

Vitamins & Minerals

Vitamin A 555.3mcg 62% DV
Vitamin C 37mg 41% DV
Calcium 77.3mg 6% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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