Lemon Mousse(Lo-Cal)
A light, refreshing lemon mousse with a tangy citrus flavor, sweetened with low-calorie options, perfect for health-conscious dessert lovers seeking a creamy treat.
Ingredients
Instructions
- Blend together egg yolk, gelatin, cornstarch, and lemon juice.
- Add boiling water and grated lemon rind, then mix thoroughly.
- Pour mixture into a saucepan; bring to a boil, stirring constantly.
- Simmer until the mixture thickens.
- Remove from heat; stir in Equal sweetener.
- Chill until set before serving.
Tips & Substitutions
For a smoother texture, ensure the gelatin is fully dissolved before adding it to the mixture. If you prefer a sweeter mousse, adjust the amount of Equal sweetener to taste. You can substitute lemon juice with lime juice for a different flavor profile. For a richer taste, consider adding a bit of lemon zest to enhance the citrus aroma, similar to the zest used in Santa Claus Cookies.
Serving Suggestions
Serve the lemon mousse in small dessert cups and garnish with additional grated lemon rind or a sprig of mint for a pop of color. This light dessert pairs beautifully with fresh berries or a light fruit salad. For a delightful end to your meal, serve alongside lighter fare like French Beans And Onion Casserole or enjoy it as a refreshing treat on its own.
Storage & Reheating
Store any leftover lemon mousse in an airtight container in the refrigerator. It should keep well for up to 3 days. Avoid freezing, as this can alter the texture. When ready to serve, you can give it a gentle stir if it has thickened and top it with a fresh dollop of whipped topping for added creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Mousse(Lo-Cal) contains roughly 999 calories, with 12g protein, 217g carbohydrates, and 6g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of iron and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different sweetener instead of Equal?
Yes, you can substitute Equal with another low-calorie sweetener that measures the same as sugar. Just be mindful that different sweeteners can have varying levels of sweetness, so taste as you go to achieve the desired sweetness for your mousse.
Is it necessary to chill the mousse before serving?
Chilling the mousse is essential for the best texture and flavor. It allows the gelatin to set properly, resulting in a light and airy dessert. Aim for at least 2 hours of chilling time before serving to ensure it holds its shape and gives you that perfect mousse consistency.
Can I make this mousse ahead of time?
Absolutely! This lemon mousse can be made in advance, making it a great option for entertaining. Prepare it a day ahead and store it in the refrigerator, allowing the flavors to meld and the texture to firm up. Just remember to cover it well to prevent any absorption of odors from other foods.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).