Lemon Orzo With Mint

VeganVegetarian
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Ingredients

  • 2 1/2 cups water ⓘ
  • 1 cup orzo pasta ⓘ
  • 2 tablespoons oil ⓘ
  • 1 teaspoon salt ⓘ
  • 1/2 teaspoon paprika (I used sweet) ⓘ
  • 1 lemon, zest of
  • 1 lemon, juice of ⓘ
  • 3 tablespoons chopped fresh mint, or ⓘ
  • 1 teaspoon dried mint ⓘ

Instructions

  1. In a medium sized pot, bring water to a boil and add the salt, Orzo, paprika.
  2. Lower to a simmer and cook, covered,12-15 minutes or until tender,.
  3. stirring occasionally.
  4. Let cool slightly and then add the mint, lemon zest/juice and green onions.
  5. Check for seasoning.
  6. Serve.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 31.9g 41% DV
Carbs 35.9g 13% DV
Fiber 9.7g 35% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 9746mg 100% DV
Potassium 821.8mg 17% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 628.3mcg 70% DV
Vitamin C 6.3mg 7% DV
Calcium 180mg 14% DV
Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil mint green onion water fresh mint paprika lemon salt

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