Lemon Orzo With Pine Nuts

Name: Lemon Orzo With Pine Nuts
Yield: 4 servings
Ingredients: 2 1/4 cups orzo pasta; 1/2 cup lemon juice; 2 tablespoons olive oil; 1/2 cup toasted pine nuts; chopped parsley; parmesan cheese

Vegetarian Dairy

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Ingredients

2 1/4 cups orzo pasta ⓘ
1/2 cup lemon juice ⓘ
2 tablespoons olive oil ⓘ
1/2 cup toasted pine nuts ⓘ
chopped parsley
parmesan cheese ⓘ

Instructions

Cook orzo then combine liquid ingredients with orzo.
Sprinkle with pine nuts and parsley and cheese.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV

Total Fat 35.1g 45% DV

Carbs 35.6g 13% DV

Fiber 8.2g 29% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 393mg 17% DV

Potassium 1931.3mg 41% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 37.3mg 41% DV

Calcium 257mg 20% DV

Iron 15.2mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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