Lemon Parfait

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Ingredients

  • 1/2 c. strained lemon juice
  • 1 Tbsp. grated lemon rind
  • 3 large egg yolks
  • 1 c. granulated sugar
  • 3 large egg whites
  • pinch of cream of tartar
  • 1 c. well-chilled heavy cream
  • 3 Tbsp. confectioners sugar

Instructions

  1. In a small heavy stainless steel or enameled saucepan combine the lemon juice, the grated lemon rind, the egg yolks and 1/2 cup of granulated sugar.
  2. Beat the mixture until it is well combined and cook it over moderate heat, stirring constantly until it thickens.
  3. Do not let the mixture boil.
  4. Transfer the mixture to a large bowl and let it cool.
  5. In a bowl beat the egg whites with the cream of tartar and a pinch of salt until they hold soft peaks.
  6. Add the remaining 1/2 cup sugar, 1 to 2 tablespoons at a time, beating and beat the meringue until it holds stiff peaks. Fold the meringue into the lemon mixture.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 32g 64% DV
Total Fat 17.2g 22% DV
Carbs 64.6g 23% DV
Fiber 1.4g 5% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 418.3mg 18% DV
Potassium 4590.8mg 98% DV
Cholesterol 632mg 100% DV

Vitamins & Minerals

Vitamin A 121.5mcg 14% DV
Vitamin C 10mg 11% DV
Vitamin D 2.8mcg 14% DV
Calcium 110.5mg 9% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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