Lemon-Parmesan Barley
Ingredients
- 1 1/2 cups water (chicken or vegetable) or 1 1/2 cups broth (chicken or vegetable) ⓘ
- 1 tablespoon extra-virgin olive oil ⓘ
- 1/4 teaspoon fresh ground black pepper ⓘ
- 3/4 cup quick-cooking barley
- 1/4 cup shaved fresh parmesan cheese, about 1 ounce ⓘ
- 1 tablespoon grated lemon zest ⓘ
- 1 tablespoon chopped fresh parsley
Instructions
- Combine the water or broth, olive oil and pepper in a medium saucepan and bring to a boil.
- Stir in the barley, cover, reduce heat and simmer 13 minutes or until tender and liquid is absorbed.
- Remove pan from heat; stir in cheese, lemon zest, and parsley. Cover and let stand 5 minutes. Fluff with fork before serving.
Nutrition & Diet Analysis (per serving)
444
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).