Lemon Pecan Pilaf

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Ingredients

  • 5 cups chicken broth
  • 2-1/2 cups uncooked long grain rice
  • 2 tablespoons butter
  • 1/2 cup pecan halves
  • 3 tablespoons lemon juice
  • 1 teaspoon grated lemon zest
  • 1/4 cup minced fresh parsley

Instructions

  1. In a saucepan, bring broth to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the rice is tender. Meanwhile, melt butter in a nonstick skillet. Add the pecans; saute until golden. Stir in the lemon juice and zest. Pour over rice and stir to coat. Sprinkle with parsley.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 27.2g 35% DV
Carbs 33.2g 12% DV
Fiber 7.6g 27% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 214.3mg 9% DV
Potassium 765.8mg 16% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 31.3mg 35% DV
Calcium 290.3mg 22% DV
Iron 5.9mg 33% DV
Diet fit High-fiber Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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