Lemon Pepper Dill Fish

Name: Lemon Pepper Dill Fish
Yield: 4 servings
Ingredients: 1 pound haddock fillets; 1/2 cup butter; dried dill weed to taste; lemon pepper to taste; 3 tablespoons fresh lemon juice

Seafood Dairy

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Ingredients

1 pound haddock fillets ⓘ
1/2 cup butter ⓘ
dried dill weed to taste ⓘ
lemon pepper to taste ⓘ
3 tablespoons fresh lemon juice ⓘ

Instructions

Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Drizzle fresh lemon juice all over the fish.
Cover and cook on high for 3 to 5 minutes or until the fish turns white.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 25.6g 33% DV

Carbs 3.4g 1% DV

Fiber 0.5g 2% DV

Sugar 0.4g 1% DV

Electrolytes

Sodium 365.8mg 16% DV

Potassium 284mg 6% DV

Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV

Vitamin C 21.3mg 24% DV

Vitamin D 0.1mcg 1% DV

Calcium 56.8mg 4% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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