Meat And Macaroni Salad

Prep: 20 min Serves: 6 Cuisine: American

A hearty and creamy meat and macaroni salad combining tuna or ham with crunchy celery and eggs, perfect for picnics, potlucks, or quick family meals.

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Ingredients

  • 1 (7 oz.) can tuna, ham or turkey
  • 1 cup chopped celery
  • 2 cups cooked macaroni
  • 4 hard-cooked eggs
  • 3/4 cup salad dressing
  • salt and pepper

Instructions

  1. Combine the meat or tuna fish, chopped celery, cooked macaroni, salt, pepper, and chopped, cooked eggs in a large bowl.
  2. Add salad dressing and mix well until evenly coated.
  3. Cover the salad and refrigerate for a few hours before serving to allow flavors to meld.

Tips & Substitutions

For added flavor, consider using a mix of tuna and ham, or try incorporating diced pickles for a tangy twist. If you're looking for a lighter version, swap out the salad dressing for Greek yogurt mixed with a bit of mustard. This recipe is versatile, so feel free to add in ingredients like bell peppers or even corn to enhance the taste. For a side dish, serve with Crab Stuffed Celery.

Serving Suggestions

This meat and macaroni salad is perfect for picnics or potlucks. Serve it chilled on a bed of lettuce for a refreshing presentation. It pairs beautifully with a side of fresh fruit or a light, crispy salad. Consider complementing it with a dish like Easy Shrimp Spread for a delightful variety at your gathering.

Storage & Reheating

To store leftovers, place the salad in an airtight container and refrigerate. It can be kept for up to three days. For best results, enjoy it cold straight from the fridge. If you prefer to serve it warm, gently reheat it in a pan over low heat, stirring occasionally to avoid overcooking the eggs.

Nutrition & Diet Analysis (per serving)

Each serving of Meat And Macaroni Salad contains roughly 526 calories, with 17g protein, 77g carbohydrates, and 18g fat. It is an excellent source of protein (33% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1288mg per serving (56% of the Daily Value).

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 17.8g 23% DV
Carbs 77.2g 28% DV
Fiber 1.5g 5% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1288.2mg 56% DV
Potassium 751.9mg 16% DV
Cholesterol 224.7mg 75% DV

Vitamins & Minerals

Vitamin A 85.1mcg 9% DV
Vitamin C 7mg 8% DV
Vitamin D 0.5mcg 2% DV
Calcium 246.7mg 19% DV
Iron 3mg 16% DV
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While macaroni is traditional, feel free to substitute with any short pasta like fusilli or penne. Just ensure it's cooked al dente to hold up well in the salad and absorb the flavors without becoming mushy.

How can I make this salad gluten-free?

To make the salad gluten-free, simply use gluten-free pasta instead of regular macaroni. Many brands offer great alternatives that taste just as good. Additionally, check the salad dressing to ensure it's gluten-free.

What can I add for extra protein?

To boost the protein content, consider adding cooked chicken or diced hard salami. You could also mix in some chickpeas or black beans for a vegetarian option that adds both protein and texture to the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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