Lemon-Poppy Seed Cake(Low-Fat)

Prep: 10 min Cook: 40 min Serves: 12 Cuisine: American

A light and tangy lemon-poppy seed cake with a moist crumb, perfect for teatime or as a refreshing dessert for those seeking a low-fat treat.

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Ingredients

  • 1 package (18.5 oz) 97% fat-free yellow cake mix
  • 1/2 cup sugar
  • 1/3 cup vegetable oil
  • 1/4 cup water
  • 1 cup plain nonfat yogurt
  • 1 cup egg substitute
  • 3 tablespoons lemon juice
  • 2 tablespoons poppy seed
  • Vegetable spray

Instructions

  1. Combine the cake mix and sugar in a large mixing bowl.
  2. Add vegetable oil, water, yogurt, egg substitute, and lemon juice; beat at medium speed with an electric mixer for 6 minutes.
  3. Stir in the poppy seed.
  4. Pour the batter into a 10-cup Bundt pan coated with cooking spray.
  5. Bake at 350°F for 40 minutes, or until a wooden pick inserted in the center comes out clean.
  6. Cool in the pan on a wire rack for 10 minutes.
  7. Remove from the pan and cool completely on a wire rack.

Tips & Substitutions

For a lighter texture, ensure that you beat the batter well, incorporating air as you mix. If you don’t have egg substitute, you can use 1/2 cup of unsweetened applesauce per cup of egg substitute. To enhance the lemon flavor, consider adding lemon zest. Be cautious not to overbake, as this can dry out the cake.

Serving Suggestions

This Lemon-Poppy Seed Cake is delightful on its own but can be complemented with a dollop of light whipped cream or fresh berries. It also pairs beautifully with a cup of tea or coffee for an afternoon treat. For a full meal experience, serve alongside a light salad or even Yummy Banana Pancakes for brunch.

Storage & Reheating

Store leftover cake in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate it, where it can last up to a week. To reheat, slice the cake and warm it in the microwave for about 10-15 seconds, ensuring it stays moist.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon-Poppy Seed Cake(Low-Fat) contains roughly 78 calories, with 4g protein, 9g carbohydrates, and 4g fat.

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 3.5g 4% DV
Carbs 8.6g 3% DV
Fiber 1.4g 5% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 66.3mg 3% DV
Potassium 142.8mg 3% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 22.7mcg 3% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 120.2mg 9% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular yogurt instead of nonfat?

Yes, you can use regular yogurt, but it will add more fat and calories to the recipe. Nonfat yogurt helps keep the cake low in fat while still providing moisture and richness.

What can I substitute for poppy seeds?

If you don’t have poppy seeds, you can substitute them with sesame seeds for a similar crunch. Alternatively, you can omit them altogether if desired, as they mainly add texture.

Can I make this cake in advance?

Absolutely! This cake stores well, making it perfect for preparing ahead of time. Just be sure to cool it completely before storing. You can also freeze it for up to three months; simply wrap it tightly in plastic wrap.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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