Lemonade Date Scones

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Ingredients

  • 4 cups plain flour
  • 4 teaspoons baking powder
  • 375 ml Sprite
  • 300 ml cream
  • 1 1/2 cups dates

Instructions

  1. Preheat oven to 200°C
  2. Place all ingredients in a bowl. Mix until combined.
  3. Scrape onto a floured surface. Knead lightly and shape the dough out to about 1" thick. Then cut into squares about 3" to 4" squared.
  4. Place on a greased cookie sheet and brush tops with a little milk.
  5. Bake for 10-15 minutes or until the top is browned.
  6. Serve with whatever :).

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 3.2g 4% DV
Carbs 48.4g 18% DV
Fiber 2.7g 10% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 2668.5mg 100% DV
Potassium 229mg 5% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 0.3mg
Calcium 1509.8mg 100% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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