Lemonade Salad

Prep: 15 min Cuisine: American

Lemonade Salad is a refreshing and colorful dessert that combines fruity flavors with a tangy lemon twist. Perfect for summer gatherings or light desserts, it features sweet fruit cocktail, zesty lemonade, and crunchy nuts, all molded into an appealing presentation on crisp greens.

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Ingredients

  • 1 can fruit cocktail
  • 1 package lemon-flavored gelatin
  • 1 (6 oz.) can frozen lemonade concentrate
  • 1/2 cup chopped nuts

Instructions

  1. Drain the syrup from the fruit cocktail and heat 1 cup of it in a saucepan.
  2. Add the lemon-flavored gelatin to the hot syrup and stir until dissolved.
  3. Pour in the undiluted frozen lemonade concentrate and mix well.
  4. Chill the mixture until it is partially thickened.
  5. Add the drained fruit cocktail and chopped nuts into the gelatin mixture.
  6. Pour the mixture into a mold and refrigerate until set.
  7. Serve the salad on crisp greens.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lemon juice or zest for extra tanginess. If you prefer a nut-free version, you can substitute chopped seeds like sunflower or pumpkin seeds. Experiment with different fruit cocktails for varied textures and flavors, such as using tropical fruit mixes for a twist. This dish pairs well with American recipes like Shoo-Fly Cakes.

Serving Suggestions

Serve the Lemonade Salad on a bed of crisp greens for a refreshing contrast. It pairs nicely with grilled meats, making it a great side for summer barbecues. Consider complementing it with a light protein dish like grilled chicken or fish. This salad also goes well with drinks like Strawberry Wine Punch for a festive touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The gelatin may become slightly watery over time but can still be enjoyed cold. Avoid freezing as it can affect the texture of the salad. To serve again, simply scoop out portions directly from the container.

Nutrition & Diet Analysis (per serving)

Each serving of Lemonade Salad contains roughly 464 calories, with 4g protein, 82g carbohydrates, and 16g fat. It is a good source of vitamin C (16% of the Daily Value) and potassium (10% of the Daily Value).

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 15.8g 20% DV
Carbs 81.8g 30% DV
Fiber 0.8g 3% DV
Sugar 51.6g 100% DV

Electrolytes

Sodium 5.8mg
Potassium 459mg 10% DV

Vitamins & Minerals

Vitamin A 5.7mcg 1% DV
Vitamin C 14.7mg 16% DV
Calcium 31.6mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit cocktail?

Yes, you can substitute fresh fruit for the canned fruit cocktail. Just make sure to choose fruits that complement the lemon flavor, such as diced apples, grapes, or berries. Fresh fruit will also add a lovely texture and freshness to the salad.

How long does it take for the salad to set?

The salad typically takes about 4 to 6 hours to set fully in the refrigerator. For best results, prepare it the night before serving. This allows ample time for the gelatin to firm up and ensures a clean slice when you serve it.

Can I make this salad vegan?

Yes, you can make a vegan version of this salad by ensuring that the gelatin used is plant-based, such as agar-agar. Additionally, check that the lemonade concentrate does not contain any dairy or animal products. This way, you can enjoy a refreshing vegan treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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