Lemony Steak

VegetarianDairy
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Ingredients

  • 4 steaks
  • 1 Tbsp. each: oil and butter ⓘ
  • 1/2 to 1 tsp. Dijon Style mustard ⓘ
  • 1 clove garlic ⓘ
  • 1/2 tsp. seasoned salt ⓘ
  • 1/4 tsp. black pepper ⓘ
  • 4 tsp. lemon juice ⓘ
  • 2 tsp. Worcestershire ⓘ
  • hot sauce (optional) ⓘ

Instructions

  1. Trim excess fat from steaks; slash edges to prevent curling. Pat dry with paper towel.
  2. In large skillet, combine oil, butter, mustard, garlic and black pepper.
  3. Heat until bubbly.
  4. Saute steaks in the seasoned butter for 4 or 5 minutes or to desired doneness. Remove steaks and keep warm.
  5. Add lemon and Worcestershire sauce. Pour over steaks and sprinkle with parsley flakes.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 27.4g 35% DV
Carbs 41.4g 15% DV
Fiber 15.1g 54% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10789.5mg 100% DV
Potassium 2273.5mg 48% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 67mg 74% DV
Calcium 236.8mg 18% DV
Iron 17.9mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper lemon juice hot sauce worcestershire clove garlic parsley butter salt

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