Lentil Burgers
These hearty lentil burgers are a flavorful vegetarian option, combining tender lentils with spices and a crispy crust. Perfect for a nutritious, meat-free meal any day.
Ingredients
Instructions
- Combine the cooked, cooled lentils, egg, cracker crumbs, minced onion, and salt and pepper in a bowl.
- Mix all ingredients together, adding just enough tomato juice to hold the mixture in shape when pattied.
- Form the mixture into patties.
- Fry the patties in a small amount of hot oil until golden brown on both sides.
Nutrition & Diet Analysis (per serving)
176
kcal
9% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).