Lentil Pate

Name: Lentil Pate
Prep time: 10 min
Cook time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. lentils; 4 c. water; 1 1/2 c. chopped onions; 1/4 tsp. pepper; 2 tsp. vegetable oil; 1/4 tsp. salt; 2 garlic cloves

Vegan Vegetarian

Prep: 10 min Cook: 45 min Serves: 4

Lentil pate offers a hearty, protein-rich spread with earthy flavors, perfect for vegetarians and healthy appetites, ideal for snacks, sandwiches, or appetizers.

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Ingredients

1/2 lb. lentils ⓘ
4 c. water ⓘ
1 1/2 c. chopped onions ⓘ
1/4 tsp. pepper ⓘ
2 tsp. vegetable oil ⓘ
1/4 tsp. salt ⓘ
2 garlic cloves ⓘ

Instructions

Bring water to a boil.
Add dry lentils and cover.
Simmer for 45 minutes until lentils are tender.
Remove from heat and drain.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 21.2g 27% DV

Carbs 25.1g 9% DV

Fiber 4g 14% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10126.5mg 100% DV

Potassium 216.3mg 5% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 212.3mcg 24% DV

Vitamin C 21.5mg 24% DV

Vitamin D 0.1mcg

Calcium 32.8mg 3% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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