Lentil Walnut Pate

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Ingredients

  • 2 cups french green lentils, cooked
  • 1 cup chopped walnuts
  • 1/2 teaspoon sesame oil
  • 2 tablespoons tamari
  • 1 tablespoon lime juice
  • 2 garlic cloves
  • 1/8 teaspoon liquid smoke
  • 1 teaspoon sesame seeds
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh rosemary
  • 1 teaspoon fresh sage
  • 1/8 teaspoon cayenne pepper
  • vegetable broth, as needed for texture
  • smoked paprika, and coarse sea salt to finish

Instructions

  1. Combine all ingredients except vegetable broth, smoked paprika and sea salt in blender or food processor.
  2. Pulse until smooth. Add vegetable broth as needed for texture.
  3. Place in serving bowl. Sprinkle smoked paprika and coarse sea salt on top.

Nutrition & Diet Analysis (per serving)

974 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV
Total Fat 72.9g 93% DV
Carbs 88g 32% DV
Fiber 45.3g 100% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 1655.8mg 72% DV
Potassium 2061.5mg 44% DV

Vitamins & Minerals

Vitamin A 1315mcg 100% DV
Vitamin C 84.8mg 94% DV
Vitamin D 0.1mcg
Calcium 1212.3mg 93% DV
Iron 31.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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