Lester'S Whole Wheat Bread

Prep: 120 min Cook: 60 min Cuisine: American

Homemade whole wheat bread with a hearty flavor, perfect for wholesome meals and sandwiches, offering a dense texture and nutty taste suited for bread lovers.

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Ingredients

  • 1 cup canned milk
  • 5 cups water
  • 1 package yeast
  • 4 tablespoons brown sugar
  • 5 teaspoons salt
  • whole wheat flour
  • 3 cups white flour

Instructions

  1. Add yeast to dry ingredients.
  2. Mix all ingredients with enough whole wheat flour to form a rather stiff dough.
  3. Let the dough rise for 1 to 2 hours until doubled in size.
  4. Form the dough into loaves and smear tops with grease.
  5. Bake at 350°F for about 1 hour until the loaves have doubled in bulk and are golden brown.

Tips & Substitutions

For a lighter texture, consider adding a bit of vital wheat gluten to the whole wheat flour. If you don't have canned milk, you can substitute with an equal amount of any non-dairy milk or water. Ensure your yeast is fresh for best results, and if the dough is too sticky, gradually add more whole wheat flour until you achieve a stiff consistency.

Serving Suggestions

This whole wheat bread pairs beautifully with hearty soups or stews, making it a perfect side for dishes like Broccoli, Cauliflower And Carrot Casserole. You can also enjoy it with spreads like butter or jam, or use it for sandwiches. For an added twist, try making a grilled cheese with this bread for a comforting meal.

Storage & Reheating

Cool the loaves completely before storing them in an airtight container at room temperature for up to three days. For longer storage, slice the bread and freeze it in a resealable bag; it will maintain its quality for up to three months. To reheat, simply toast slices or wrap a loaf in foil and warm it in a 350°F oven for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Lester'S Whole Wheat Bread contains roughly 366 calories, with 9g protein, 80g carbohydrates, and 2g fat. It is a good source of protein (18% of the Daily Value), iron (16% of the Daily Value), and potassium (16% of the Daily Value). Note that it is relatively high in sodium, at 2829mg per serving (123% of the Daily Value).

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 2g 3% DV
Carbs 80.2g 29% DV
Fiber 2.1g 8% DV
Sugar 65.6g 100% DV

Electrolytes

Sodium 2828.9mg 100% DV
Potassium 754.7mg 16% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 28.2mcg 3% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 163.4mg 13% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour for the whole wheat flour, but the texture and nutritional content will change. The bread will be lighter and less dense. If you want a balance, consider using a mix of both flours.

What can I do if my dough doesn't rise?

If your dough isn't rising, ensure that your yeast is active; it should bubble when mixed with warm water and sugar. If it still doesn't rise after the recommended time, try placing it in a warmer spot or giving it more time. Humidity and temperature can affect yeast activity.

How can I enhance the flavor of the bread?

You can enhance the flavor by adding herbs, seeds, or nuts to the dough. Consider incorporating ingredients like sunflower seeds, flaxseed, or even a tablespoon of honey for a slight sweetness. These additions can complement the whole wheat taste and add nutritional benefits.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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