Lettuce And Egg Salad

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: American

A light and refreshing salad combining crisp lettuce and creamy hard-boiled eggs, perfect for a quick, nutritious meal or side dish suitable for all seasons.

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Ingredients

  • 1 head lettuce
  • 3 hard-cooked eggs

Instructions

  1. Chop lettuce and eggs together; toss lightly.
  2. Place on a salad plate.
  3. Pour on your favorite dressing.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 70.3mg 3% DV
Potassium 135mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 57mg 4% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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