Lettuce-Pea Salad(7-Layer Salad)
A crisp, refreshing layered salad featuring shredded lettuce, sweet green peas, crunchy celery, and colorful peppers, perfect for light gatherings and family meals.
Ingredients
Instructions
- Shred the lettuce and spread it on the bottom of a bowl.
- Sprinkle the green peas over the shredded lettuce.
- Add chopped celery over the peas.
- Top with chopped green pepper, then chopped onion.
Tips & Substitutions
For a crunchy texture, ensure the lettuce is well-dried after washing. Fresh peas can be used instead of frozen for a sweeter taste. If you don't have green pepper, consider using diced cucumber for a refreshing twist. Adding a layer of shredded carrots can enhance the color and nutrition. For a heartier version, you might include diced avocado or even some crumbled bacon.
Serving Suggestions
This vibrant salad is perfect for summer barbecues and pairs beautifully with Rice Curry Salad. Serve it alongside grilled chicken or fish for a light meal. For a more substantial option, offer it with crusty bread or incorporate it into a picnic spread. Garnish with fresh herbs like parsley or chives for an added touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may lose its crunch over time, so it's best to consume it fresh. If reheating is necessary, gently warm it in a microwave, but be cautious as the lettuce won't hold its texture well. Consider enjoying it cold as a refreshing side.
Nutrition & Diet Analysis (per serving)
Each serving of Lettuce-Pea Salad(7-Layer Salad) contains roughly 153 calories, with 2g protein, 26g carbohydrates, and 4g fat. It is an excellent source of vitamin C (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
While you can prepare the ingredients ahead, it's best to assemble the salad just before serving to maintain the crispness of the lettuce. If you need to prep early, keep the layers separate and combine them right before enjoying.
What dressing works well with this salad?
A light vinaigrette or a creamy dressing like ranch or a Sweet Dressing For Cole Slaw complements the flavors well. You can also use a simple mix of olive oil and lemon juice for a refreshing taste without overwhelming the salad.
Is this salad suitable for vegan diets?
Yes, this salad is entirely plant-based and fits perfectly within vegan recipes. Just ensure any dressing used is also vegan-friendly. It's a great way to incorporate fresh vegetables into your diet while keeping it light and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).