Light And Cheesy Broccoli Casserole
A light and cheesy broccoli casserole that combines tender broccoli with a creamy, cheesy filling topped with fresh tomato slices and Parmesan. Perfect for a comforting family dinner or a potluck side, this dish offers a satisfying blend of flavors and textures in every bite.
Ingredients
Instructions
- Beat sour cream, cottage cheese, Bisquick, margarine, and eggs until smooth.
- Spread drained frozen broccoli in an 8 x 8-inch dish.
- Pour the cheese mixture over the broccoli.
- Arrange sliced tomato on top of the mixture.
- Sprinkle Parmesan cheese over the top.
- Bake at 350°F for 30 minutes or until brown and a knife inserted in the center comes out clean.
Tips & Substitutions
For a lighter version, consider using low-fat sour cream and cottage cheese. If you don't have Bisquick, you can substitute it with a homemade mix of flour, baking powder, and salt. Adding a bit of garlic powder or onion powder can enhance the flavor. For a twist, try mixing in some cooked quinoa or brown rice for added texture.
Serving Suggestions
This Light And Cheesy Broccoli Casserole makes a great side dish for grilled chicken or fish. Pair it with a fresh salad or serve alongside roasted vegetables for a complete meal. It also complements well with dishes like Sweet Potatoes Casserole, making it a fantastic choice for family gatherings or potlucks.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake for 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Light And Cheesy Broccoli Casserole contains roughly 186 calories, with 10g protein, 31g carbohydrates, and 3g fat. It is an excellent source of vitamin C (37% of the Daily Value) and protein (20% of the Daily Value), and a good source of calcium and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam it until tender before adding it to the casserole. This will enhance the flavor and texture. Make sure to chop it into small, bite-sized pieces for even cooking.
What can I add for extra flavor?
You can add cooked crumbled bacon, sautéed onions, or bell peppers for additional flavor. Herbs like thyme or oregano also work well. For a cheesy kick, mix in some shredded cheddar cheese with the cottage cheese mixture.
Is this casserole suitable for vegetarian diets?
Yes, this Light And Cheesy Broccoli Casserole is suitable for vegetarian diets as it contains no meat. However, be sure to check the ingredients of any brands used, particularly the Bisquick, to ensure they meet your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).