Light Corn Bread (Ww Friendly)

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Ingredients

  • 3/4 cup plus 1 tablespoon yellow cornmeal
  • 2/3 cup flour
  • 1 tablespoon baking powder
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 2/3 cup fat-free buttermilk (or 2/3 cup skim milk with 1 tsp lemon juice)
  • 1 egg

Instructions

  1. Preheat oven to 375 degrees F.
  2. Spray an 8 x 8 inch baking dish with Pam.
  3. Combine dry ingredients in bowl (cornmeal - salt).
  4. Combine remainder of ingredients in a seperate bowl or large measuring cup.
  5. Add the wet ingredients to the dry, stirring to combine.
  6. Using a rubber spatula transfer batter to baking dish, spreading evenly.
  7. Bake for 15 mintues or until golden brown and toothpick comes out clean.
  8. Cool for 5 minutes on a wire rack before serving.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 3.6g 5% DV
Carbs 73.1g 27% DV
Fiber 3.7g 13% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 12447.5mg 100% DV
Potassium 336mg 7% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 1572mg 100% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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