Light Pasta Salad

Name: Light Pasta Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup Miracle Whip Light reduced calorie salad dressing; 1/2 cup Kraft Zesty Italian reduced calorie dressing; 2 cups corkscrew noodles, cooked and drained; 1 cup broccoli florets, partially cooked; 1/2 cup chopped green bell pepper; 1/2 cup chopped tomato; 1/4 cup green onion slices

Vegan Vegetarian

Prep: 10 min Serves: 4 Cuisine: American

Light and refreshing pasta salad featuring crisp vegetables and zesty dressings, perfect for a quick lunch or picnic, appealing to those seeking a flavorful, low-calorie dish.

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Ingredients

1/2 cup Miracle Whip Light reduced calorie salad dressing ⓘ
1/2 cup Kraft Zesty Italian reduced calorie dressing ⓘ
2 cups corkscrew noodles, cooked and drained ⓘ
1 cup broccoli florets, partially cooked ⓘ
1/2 cup chopped green bell pepper ⓘ
1/2 cup chopped tomato
1/4 cup green onion slices ⓘ

Instructions

Mix Miracle Whip Light and Italian dressing in a large bowl until well blended.
Add cooked and drained corkscrew noodles, partially cooked broccoli florets, chopped green bell pepper, chopped tomato, and green onion slices.
Mix lightly to combine all ingredients.
Refrigerate before serving.
Serve with freshly ground black pepper, if desired.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 5.8g 7% DV

Carbs 31.2g 11% DV

Fiber 1.9g 7% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 487.3mg 21% DV

Potassium 184mg 4% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV

Vitamin C 31.8mg 35% DV

Calcium 32.5mg 3% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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