Light Spicy Cornbread Muffins

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Ingredients

  • 1 12 cups yellow cornmeal
  • 1 teaspoon baking soda
  • 12 teaspoon salt
  • 1 teaspoon sugar
  • 2 egg whites
  • 14 cup picante sauce
  • 3 tablespoons canola oil
  • 1 (8 ounce) carton plain nonfat yogurt
  • cooking spray

Instructions

  1. Combine first 4 ingredients in a large bowl; make a well in center of mixture.
  2. Combine egg whites and next 3 ingredients; add to dry ingredients, stirring just until moistened.
  3. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
  4. Bake at 425 for 18 to 20 minutes.
  5. Remove from pans immediately.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 45.7g 59% DV
Carbs 37g 13% DV
Fiber 2.9g 10% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 16889.8mg 100% DV
Potassium 465.3mg 10% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 9.3mg 10% DV
Calcium 67mg 5% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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