Lighter Beef Stroganoff

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Ingredients

  • 1 lb extra lean ground beef
  • 1 tablespoon onion powder
  • 1 tablespoon beef broth
  • 2 cups sliced freshed mushrooms
  • 1 tablespoon cornstarch
  • 1 cup fat free sour cream
  • 8 ounces egg noodles, cooked and drained

Instructions

  1. Spray a large nonstick skillet with Pam. Heat over medium-heat. Add beef and onion powder; cook until beef is browned and crumbled. Drain; remove from skillet and set aside.
  2. Respray skillet and add broth. Saute mushrooms over med-high heat until tender. Stir beef back into pan.
  3. Combine starch and water together. Add to skillet and cook until thickened.
  4. Reduce heat and slowly add sour cream, stirring well. Serve over hot noodles.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 6.3g 8% DV
Carbs 56.3g 20% DV
Fiber 4.9g 18% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 203.5mg 9% DV
Potassium 475mg 10% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 6.9mg 8% DV
Vitamin D 6.6mcg 33% DV
Calcium 139.5mg 11% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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