Lillian'S Salad

Prep: 15 min Cook: 10 min

Lillian's Salad offers a delightful combination of sweet pineapple, crunchy pecans, and creamy buttermilk, perfect for a light, refreshing dessert or side dish suitable for gatherings.

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Ingredients

  • buttermilk
  • packet of Jell-O
  • pecans
  • pineapple

Instructions

  1. Bring pineapple to a boil; add Sweet 'N Low and Jell-O.
  2. Stir well to dissolve.
  3. Let cool.
  4. Add buttermilk and pecans.
  5. Fold in Cool Whip.
  6. Congeal until set.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 19.3g 25% DV
Carbs 28.7g 10% DV
Fiber 3.1g 11% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 355.5mg 15% DV
Potassium 362mg 8% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 58.5mg 5% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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