Lima-Pear Casserole

Name: Lima-Pear Casserole
Yield: 4 servings
Ingredients: 1 lb. dried lima beans; 6 large ripe pears, cored, peeled and sliced; 1/4 c. light molasses; 1/4 c. light brown sugar; 1/4 c. chicken broth or stock; 1 tsp. salt

Chicken

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Ingredients

1 lb. dried lima beans ⓘ
6 large ripe pears, cored, peeled and sliced ⓘ
1/4 c. light molasses ⓘ
1/4 c. light brown sugar ⓘ
1/4 c. chicken broth or stock ⓘ
1 tsp. salt ⓘ

Instructions

Soak limas as directed by package.
Combine all ingredients in a crock-pot and bake for 8 hours or longer.
Or use a heavy casserole with a tight fitting lid and bake in 200° oven for 8 hours or longer.
Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 0.2g

Carbs 50.9g 18% DV

Fiber 2.7g 10% DV

Sugar 43.5g 87% DV

Electrolytes

Sodium 9862.8mg 100% DV

Potassium 602.8mg 13% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 20.7mg 23% DV

Calcium 89.5mg 7% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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