Limantro Tofu

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Ingredients

  • 1/4 cup chopped cilantro ⓘ
  • 3 cloves garlic, minced ⓘ
  • 1 lime, zested and juiced ⓘ
  • 1 1/2 teaspoons soy sauce ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1/2 teaspoon brown sugar ⓘ
  • 1/2 teaspoon cayenne pepper ⓘ
  • 1 (12 ounce) package firm tofu, drained and cubed ⓘ
  • 1 tablespoon olive oil, or more if needed ⓘ

Instructions

  1. Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl.
  2. Add tofu and marinate in refrigerator for 1 hour to overnight.
  3. Remove tofu with a slotted spoon.
  4. Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 40.6g 52% DV
Carbs 77.1g 28% DV
Fiber 12.9g 46% DV
Sugar 30.9g 62% DV

Electrolytes

Sodium 1979.3mg 86% DV
Potassium 2271mg 48% DV

Vitamins & Minerals

Vitamin A 613mcg 68% DV
Vitamin C 164.4mg 100% DV
Vitamin D 0.1mcg
Calcium 627mg 48% DV
Iron 30.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

firm tofu ground cumin soy sauce cayenne pepper brown sugar cilantro lime garlic olive oil

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