Lime Cilantro Hummus

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Ingredients

  • 2 cans (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 cup coarsely chopped cilantro leaves
  • 1/2 cup lime juice
  • 1/4 cup water
  • 3 tablespoons olive oil
  • 4 garlic cloves, halved
  • 1-1/2 teaspoons grated lime zest
  • 1 teaspoon garlic salt
  • 1/2 teaspoon cayenne pepper
  • Assorted fresh vegetables or crackers

Instructions

  1. In a food processor, combine garbanzo beans, cilantro, lime juice, water, oil, garlic, lime zest, garlic salt and cayenne; cover and process until blended. Serve with vegetables or crackers.

Nutrition & Diet Analysis (per serving)

510 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 35.5g 45% DV
Carbs 47.2g 17% DV
Fiber 12.5g 45% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 316.3mg 14% DV
Potassium 1769mg 38% DV

Vitamins & Minerals

Vitamin A 743mcg 83% DV
Vitamin C 163.7mg 100% DV
Vitamin D 0.1mcg
Calcium 379mg 29% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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