Linguine With Broccoli And Scallops
Linguine with tender broccoli and sweet scallops coated in garlic butter offers a satisfying seafood pasta dish, perfect for a quick, elegant meal for seafood lovers.
Ingredients
Instructions
- Cook the linguine in boiling salted water until al dente, then rinse in cold water and set aside.
- Cut the broccoli into florets, discarding the stem. Steam the broccoli for 2 minutes, then rinse in cold water and set aside.
- Saute minced garlic lightly in 4 tablespoons of butter until fragrant.
- Add the steamed broccoli to the garlic butter and stir to coat.
- Add the scallops to the skillet and cook for 3 minutes until just opaque.
- In a separate pot, rinse the cooked linguine in cold water to stop the cooking process.
- Return the linguine to the heat, toss with 2 tablespoons of butter, salt, and pepper to taste.
- Serve the pasta topped with scallops and broccoli, garnished with grated Parmesan cheese.
Tips & Substitutions
For added flavor, consider substituting olive oil for some of the butter, or adding red pepper flakes for a kick. If bay scallops are unavailable, sea scallops can be used but may require longer cooking time. Fresh garlic is ideal, but garlic powder can be used in a pinch. Ensure not to overcook the scallops for the best texture.
Serving Suggestions
This dish pairs beautifully with a light salad or garlic bread for a complete meal. For an added touch, garnish with grated Parmesan cheese and a squeeze of lemon juice. Consider serving alongside other seafood recipes for a themed dinner, or serve it with a glass of white wine for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm them in a skillet over low heat, adding a splash of water or broth to prevent drying out. Microwaving can also work, but be cautious to avoid overheating.
Nutrition & Diet Analysis (per serving)
Each serving of Linguine With Broccoli And Scallops contains roughly 157 calories, with 8g protein, 17g carbohydrates, and 6g fat. It is a good source of protein (17% of the Daily Value), vitamin C (16% of the Daily Value), and calcium (14% of the Daily Value). Note that it is relatively high in sodium, at 783mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops instead of fresh?
Yes, you can use frozen scallops, but be sure to thaw them completely before cooking. Pat them dry to ensure they sear properly and prevent excess moisture from affecting the dish.
What can I substitute for broccoli?
If you prefer a different vegetable, asparagus or spinach can work well in this dish. Both offer a nice texture and flavor that complements the scallops and linguine.
How can I make this dish gluten-free?
To make this recipe gluten-free, simply substitute the linguine with a gluten-free pasta alternative. There are many great options available that will work well without compromising the flavor of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).