Linguine With Ham(Microwave)

Prep: 5 min Cook: 13 min Serves: 4 Cuisine: Italian

A quick and flavorful linguine with ham dish featuring garlic, onion, and Parmesan, perfect for a comforting weeknight meal or a satisfying lunch.

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Ingredients

  • 1 Tbsp. vegetable oil
  • 2 cloves garlic
  • 1 medium onion
  • 2 c. finely chopped fully cooked smoked ham
  • 1/2 pkg. (16 oz. size) linguine
  • 1/2 c. grated Parmesan cheese

Instructions

  1. Mix oil, garlic, and onion in a 3-quart casserole.
  2. Cover tightly and microwave on High 4 to 5 minutes or until onion is tender. Stir in remaining ingredients except lemon peel.
  3. Cover tightly and microwave 5 to 8 minutes, stirring after 3 minutes, until heated through.
  4. Sprinkle with lemon peel; toss.

Tips & Substitutions

For added flavor, consider using olive oil instead of vegetable oil. If you don't have smoked ham, any fully cooked ham can work, but adjust the seasoning accordingly. You can also add vegetables like peas or bell peppers for extra nutrition. If you're a fan of Italian recipes, serve this dish with a side salad or garlic bread for a complete meal.

Serving Suggestions

Serve the linguine warm, garnished with extra Parmesan cheese and a sprinkle of freshly cracked black pepper. This dish pairs well with a light white wine, such as Pinot Grigio, and a side of steamed vegetables. For a full Italian meal experience, consider serving it with Aunt Joey's Lasagne or a fresh Caprese salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. You can also add a splash of water or broth to help retain moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Linguine With Ham(Microwave) contains roughly 614 calories, with 14g protein, 53g carbohydrates, and 39g fat. It is an excellent source of vitamin A (29% of the Daily Value), protein (27% of the Daily Value), and iron (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1026mg per serving (45% of the Daily Value).

614 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 39g 50% DV
Carbs 52.7g 19% DV
Fiber 3g 11% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1025.8mg 45% DV
Potassium 193.8mg 4% DV
Cholesterol 25.7mg 9% DV

Vitamins & Minerals

Vitamin A 262.8mcg 29% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 73.4mg 6% DV
Iron 4mg 22% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can substitute linguine with other pasta shapes such as spaghetti or penne. Just adjust the cooking time according to the pasta you choose, ensuring it's cooked al dente before mixing it with the sauce.

Is this dish suitable for meal prep?

Absolutely! This dish is great for meal prep. Just store individual portions in airtight containers. Reheat them during the week for a quick and satisfying meal. Don't forget to add a sprinkle of fresh cheese when serving.

Can I make this dish vegetarian?

Yes, simply omit the ham and add sautéed mushrooms or a variety of vegetables like zucchini and spinach instead. You might also want to increase the amount of garlic and onion to enhance the flavor profile without the ham.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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