Lip Smacking Good

Prep: 15 min Cuisine: American

A vibrant, fruity dessert combining pineapple, fruit cocktail, and mandarins with a hint of lemon, topped with fresh bananas for a refreshing treat perfect for gatherings.

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Ingredients

  • 1 (16 oz.) can pineapple tidbits
  • 1 large can fruit cocktail
  • 2 (11 oz.) cans mandarin oranges
  • 2 or 3 bananas, chopped
  • 4 tsp. lemon juice
  • 1 small pkg. lemon instant pudding mix

Instructions

  1. In a large bowl, combine undrained pineapple tidbits, fruit cocktail, and mandarin oranges. Add lemon juice and toss lightly to combine.
  2. Sprinkle lemon instant pudding mix over the fruit mixture and toss gently to incorporate. Chill in the refrigerator.
  3. Just before serving, fold in 1 1/2 cups chopped or sliced bananas.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.3g
Carbs 39.7g 14% DV
Fiber 1.3g 4% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 343.5mg 15% DV
Potassium 161.5mg 3% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 7.6mg 8% DV
Calcium 7.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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