Lisa'S Easy Chicken

Be the first to rate this recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon garlic salt
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh chives
  • 1 teaspoon ground black pepper
  • 1 teaspoon Old Bay(R) Seasoning
  • 1 teaspoon seasoning salt
  • 4 skinless, boneless chicken breast halves
  • 2 medium green bell peppers, chopped
  • 2 large tomatoes, chopped

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix the olive oil, garlic salt, parsley, chives, pepper, Old Bay Seasoning, and seasoning salt. Rub the chicken breasts with 1/2 the mixture, and place the breasts in a medium baking dish.
  3. Toss the green bell peppers, tomatoes, and red onion with the remaining olive oil mixture. Arrange over the chicken.
  4. Bake 1 hour in the preheated oven, stirring the vegetables once, until the vegetables are tender, the chicken is no longer pink, and its juices run clear.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 28g 36% DV
Carbs 46.1g 17% DV
Fiber 21.7g 77% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9825.8mg 100% DV
Potassium 2734.3mg 58% DV

Vitamins & Minerals

Vitamin A 880mcg 98% DV
Vitamin C 211mg 100% DV
Calcium 372.8mg 29% DV
Iron 21.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →