Depression Days Vegetable Salad

Prep: 10 min

Depression Days Vegetable Salad is a simple, refreshing dish featuring crisp cucumbers, juicy tomatoes, and tangy vinegar marinade. Perfect for light lunches or side dishes, it offers a tangy, savory flavor profile. Its easy preparation makes it suitable for casual gatherings or quick healthy bites.

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Ingredients

  • 1 cucumber, chopped
  • 1 medium onion, diced
  • 2 medium tomatoes, diced
  • 2 tsp salt
  • 1 tbsp vinegar
  • 1 cup water

Instructions

  1. Mix salt, vinegar, and water in a bowl.
  2. Pour the marinade over chopped vegetables.
  3. Let marinate for a couple of hours or overnight.
  4. Adjust salt and vinegar to taste before serving.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 3.6g 5% DV
Carbs 14.4g 5% DV
Fiber 0.9g 3% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 9803.3mg 100% DV
Potassium 143mg 3% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 8.1mg 9% DV
Calcium 29.3mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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