Lisa'S Sunflower Bread

Name: Lisa'S Sunflower Bread
Yield: 4 servings
Ingredients: 1 (.25 ounce) package active dry yeast; 1 1/4 cups warm skim milk; 2 tablespoons margarine, melted; 3 tablespoons molasses; 1 teaspoon white sugar; 3 cups bread flour; 1/2 cup wheat bran; 1/4 cup sunflower seeds

Vegetarian Dairy

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Ingredients

1 (.25 ounce) package active dry yeast ⓘ
1 1/4 cups warm skim milk ⓘ
2 tablespoons margarine, melted ⓘ
3 tablespoons molasses ⓘ
1 teaspoon white sugar ⓘ
3 cups bread flour ⓘ
1/2 cup wheat bran ⓘ
1/4 cup sunflower seeds ⓘ

Instructions

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition & Diet Analysis (per serving)

852 kcal 43% DV

Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV

Total Fat 39.2g 50% DV

Carbs 116.2g 42% DV

Fiber 13.4g 48% DV

Sugar 61g 100% DV

Electrolytes

Sodium 458mg 20% DV

Potassium 919.3mg 20% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV

Vitamin C 4.3mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 203.3mg 16% DV

Iron 13.4mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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