Lite Baked Rice
A light and fluffy baked rice dish with buttery flavor, perfect as a simple side or comforting main for family dinners and casual gatherings.
Ingredients
Instructions
- Combine rice, butter, boiling water, and salt in a buttered casserole dish.
- Cover with lid and bake in a 350°F oven for 45 minutes.
Tips & Substitutions
For a lighter version, consider using brown rice instead of regular rice; just adjust the cooking time accordingly, as brown rice typically requires a bit longer to cook. You can also substitute the butter with olive oil or a plant-based spread for a vegan option. If you're looking to enhance the flavor, add herbs like thyme or parsley, or even some sautéed onions or garlic.
Serving Suggestions
Serve this Lite Baked Rice alongside grilled vegetables or your favorite protein for a complete meal. It pairs beautifully with Grandma's Vegetables for a wholesome dinner. You can also use it as a base for stir-fries or mix in some sautéed mushrooms and peas for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply add a splash of water to the rice and cover it with a damp paper towel in the microwave to prevent it from drying out. Heat until warmed through, about 1-2 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Baked Rice contains roughly 1115 calories, with 3g protein, 37g carbohydrates, and 105g fat. It is a good source of iron (11% of the Daily Value). Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of rice for this recipe?
Yes, you can use jasmine or basmati rice for a different flavor profile. Just keep in mind that the cooking times may vary slightly, so monitor the rice as it bakes to ensure it doesn't overcook.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the rice mixture in advance and store it in the fridge until you’re ready to bake. Just remember to adjust the baking time slightly if the mixture is chilled.
Can I add vegetables to this baked rice?
Definitely! Adding vegetables like bell peppers, peas, or carrots can enhance the dish. Just make sure to chop them into small pieces and mix them in with the rice before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).