Lite Bugle Call Chicken Tenders
Crispy, flavorful chicken tenders coated with Ranch seasoning and crushed Bugles, baked to perfection. Perfect for a quick, tasty meal for the whole family.
Ingredients
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Combine skim milk and Ranch dressing mix in a bowl.
- Dip each chicken tenderloin into the milk mixture, then coat with crushed Bugles.
- Place the coated tenders on a lightly greased baking sheet.
- Lightly spray the top of each tenderloin with cooking spray.
- Bake for about 20 minutes or until lightly browned.
Tips & Substitutions
For extra flavor, consider marinating the chicken tenderloins in the milk and Ranch mixture for a few hours before coating. If you can't find Bugles, crushed cornflakes or panko can serve as a substitute for a crispy texture. Be careful not to overbake the chicken, as it can become dry; check for doneness a few minutes early. This dish pairs well with side dishes like Chicken 'N' Hash Browns.
Serving Suggestions
Serve these Lite Bugle Call Chicken Tenders with a side of fresh veggies or a light salad for a balanced meal. They also pair nicely with dipping sauces such as ranch or honey mustard. For a heartier option, consider serving alongside creamy mashed potatoes or your favorite pasta dish, making it a versatile addition to your menu.
Storage & Reheating
Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until heated through, which helps maintain their crispiness. Avoid using the microwave, as it can make the tenders soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Bugle Call Chicken Tenders contains roughly 1246 calories, with 21g protein, 216g carbohydrates, and 33g fat. It is an excellent source of iron (100% of the Daily Value), calcium (95% of the Daily Value), and vitamin A (63% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1034mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of skim milk?
Yes, you can use regular milk if you prefer a creamier texture. However, using skim milk keeps the dish lighter. The key is to maintain the flavor from the Ranch dressing mix, regardless of the milk type.
How can I make this recipe gluten-free?
To make this dish gluten-free, substitute Bugles with a gluten-free alternative like crushed rice cereal or gluten-free breadcrumbs. Additionally, ensure that the Ranch dressing mix is certified gluten-free to avoid any gluten contamination.
Can I freeze the chicken tenders after baking?
Yes, you can freeze the baked chicken tenders. Allow them to cool completely, then place them in a freezer-safe container or bag. They can be frozen for up to 2 months. To reheat, bake from frozen at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).