Lite & Easy Crustless Pumpkin Pie(Low Calorie)
A light and creamy crustless pumpkin pie that is low in calories and full of warm fall flavors. Perfect for a health-conscious dessert option, it combines pumpkin, brown sugar, and pumpkin spice for a smooth, satisfying treat suitable for any occasion.
Ingredients
Instructions
- In a medium bowl, sprinkle gelatin over cold water to soften.
- In a small saucepan, heat 1 cup of the evaporated low-fat milk just to boiling.
- Slowly stir hot milk into the gelatin until dissolved.
- Mix in remaining milk, pumpkin, brown sugar, pumpkin spice, and vanilla.
- Set aside the mixture.
- Spray a 10-inch glass pie plate with non-stick vegetable spray.
- Pour the mixture into the pie plate.
- Chill until the pie is firm.
Tips & Substitutions
To achieve the best texture, ensure that the gelatin is fully dissolved in the hot milk before mixing it with the other ingredients. If you prefer a sweeter pie, consider increasing the brown sugar slightly. For a dairy-free version, substitute coconut milk for the evaporated milk. This recipe is also adaptable for other flavors; try adding a touch of maple syrup for a unique twist.
Serving Suggestions
This crustless pumpkin pie is delicious on its own but can be enhanced with a dollop of whipped cream or a sprinkle of nuts. Serve it alongside a scoop of vanilla ice cream for an indulgent treat. It pairs beautifully with 'Patricia'S' Broccoli Cornbread for a festive meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To serve, simply slice and enjoy chilled. If you prefer it at room temperature, let it sit out for about 30 minutes before serving. Avoid freezing as the texture may change once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Lite & Easy Crustless Pumpkin Pie(Low Calorie) contains roughly 888 calories, with 8g protein, 198g carbohydrates, and 17g fat. It is an excellent source of iron (153% of the Daily Value), calcium (78% of the Daily Value), and dietary fiber (72% of the Daily Value), and a good source of protein. It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin puree. Make sure to cook and blend the pumpkin until smooth before measuring. This may alter the moisture content slightly, so adjust the gelatin if necessary.
How long does it take for the pie to chill?
Typically, it takes about 4 to 6 hours for the pie to chill and set properly in the refrigerator. For best results, prepare it the night before and allow it to firm up overnight.
Can I add other spices to the pie?
Absolutely! Feel free to experiment with spices like cinnamon, nutmeg, or allspice to enhance the flavor. Just keep in mind that a little goes a long way, so start with small amounts and adjust to taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).