Lite Fruit Dip

Prep: 10 min Cuisine: American

A light, creamy fruit dip combining cool whip, vanilla, and fat-free cream cheese, perfect for fresh fruit platters and health-conscious gatherings.

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Ingredients

  • 1 box lite Cool Whip
  • 1 tsp vanilla
  • 1 (8 oz.) pkg. fat-free cream cheese

Instructions

  1. Blend all of the ingredients until smooth.
  2. Chill thoroughly in the refrigerator.
  3. Serve with assorted chunks of fruit.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 7.2g 9% DV
Carbs 26.3g 10% DV
Fiber 0g
Sugar 24.2g 48% DV

Electrolytes

Sodium 111.3mg 5% DV
Potassium 66mg 1% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 20.5mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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