Texas Sugar Coated Pecans

Prep: 10 min Cook: 60 min Cuisine: American

Sweet and crunchy Texas Sugar Coated Pecans offer a delightful treat with caramelized sugar and a hint of salt, perfect for snacking or garnishing desserts.

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Ingredients

  • 1 quart cold pecans
  • 1 egg white
  • 1/2 cup sugar
  • 1/2 teaspoon salt

Instructions

  1. Beat the sugar and salt into the beaten egg whites until well combined.
  2. Stir in the pecans until evenly coated.
  3. Spread the coated pecans on a cookie sheet sprayed with Pam.
  4. Bake at 200° or 225° for 1 hour, stirring occasionally for even coating.

Tips & Substitutions

For extra flavor, consider adding a teaspoon of vanilla extract to the egg whites before mixing in the sugar and salt. If you're out of pecans, walnuts or almonds can be great substitutes. Ensure the pecans are cold to help the coating stick better. Stirring occasionally while baking is crucial for achieving an even coat and preventing burning.

Serving Suggestions

These Texas Sugar Coated Pecans make a delightful snack on their own or can be sprinkled over salads for added crunch. They pair beautifully with a cheese platter, especially with creamy options like Farm Cheese. For dessert, serve alongside a slice of Hawaiian Pound Cake for a sweet and savory combination.

Storage & Reheating

Store any leftover pecans in an airtight container at room temperature for up to two weeks. For longer storage, keep them in the refrigerator, where they can last for about a month. To enjoy them warm again, simply reheat in an oven at 200°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Texas Sugar Coated Pecans contains roughly 1714 calories, with 23g protein, 50g carbohydrates, and 171g fat. It is an excellent source of dietary fiber (86% of the Daily Value), protein (46% of the Daily Value), and iron (36% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 24g of dietary fiber toward your daily target.

1714 kcal 86% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 171.1g 100% DV
Carbs 50.2g 18% DV
Fiber 24g 86% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 280.1mg 12% DV
Potassium 1111.3mg 24% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 13.5mg 15% DV
Calcium 201.4mg 15% DV
Iron 6.4mg 36% DV
Diet fit High-protein High-fiber
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut for this recipe?

Yes, you can substitute pecans with walnuts or almonds if desired. Just keep in mind that different nuts may have slightly different baking times, so check for doneness regularly.

What can I do if my pecans aren't sticking to the coating?

If the pecans aren't sticking, try beating the egg whites until they're frothy but not stiff. This helps create a better binding agent. Additionally, make sure to coat the nuts thoroughly and bake them at the right temperature.

How do I know when the pecans are done baking?

The pecans should be golden brown and crisp when done. Stir them occasionally while baking to ensure even cooking. Keep a close eye towards the end to prevent burning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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