Lite Fruit Supreme
A light, fruity dessert combining canned fruits with flavored Jell-O, perfect for a refreshing, low-calorie treat suitable for any occasion or diet plan.
Ingredients
Instructions
- Empty all fruit into a large container.
- Cut peaches and pears into bite-sized pieces.
- Dissolve NutraSweet lemon Jell-O in 1 1/2 cups of hot water, then add to the fruit.
- Thaw the orange juice and add to the fruit mixture.
- Stir until well mixed and refrigerate.
- Stir well before serving.
Tips & Substitutions
For a lighter option, consider using fresh fruit instead of canned, adjusting the sweetness to your taste. You can substitute NutraSweet with any preferred low-calorie sweetener, and for added flavor, try adding a splash of citrus juice. If you want a firmer texture, let the Jell-O mixture set slightly before combining it with the fruit.
Serving Suggestions
Serve this refreshing Lite Fruit Supreme as a light dessert or side dish at picnics and family gatherings. It pairs beautifully with Vanilla Tofu Ice Cream for a delightful contrast. Consider adding a sprinkle of chopped mint for a fresh garnish. This dish also complements savory dishes like grilled chicken or fish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain freshness, avoid adding the Jell-O mixture until you're ready to serve. This dish is best enjoyed chilled, so simply give it a gentle stir before serving if it has settled.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Fruit Supreme contains roughly 275 calories, with 2g protein, 73g carbohydrates, and 0g fat. It is an excellent source of vitamin C (44% of the Daily Value), and a good source of dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Yes, you can definitely use fresh fruit! Just make sure to adjust the sweetness accordingly, as fresh fruit can vary in taste. Additionally, you might want to add a bit more Jell-O to ensure the mixture has the right texture.
How long does this dish last in the fridge?
Lite Fruit Supreme can last for about three days when stored properly in an airtight container. It's best to consume it fresh for optimal flavor and texture, but refrigerating it will keep it safe and enjoyable for a few days.
Is this recipe suitable for a vegan diet?
Yes, this recipe can easily be made vegan! Just ensure that the Jell-O you choose is plant-based, as some brands may use animal-derived ingredients. This refreshing dish is perfect for those following vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).