"Lite" Pineapple Cheese Cake

Prep: 10 min Cuisine: American

A light, creamy pineapple cheesecake with a tangy flavor, perfect for summer gatherings and those seeking a healthier dessert option that combines fruit and cheese.

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Ingredients

  • 1 pkg. light cream cheese
  • 1/2 c. Equal or 1/2 c. sugar
  • 1 c. light Cool Whip
  • 1 can crushed pineapple (light)
  • graham cracker crust pie shell

Instructions

  1. Combine light cream cheese, sugar or Equal, and light Cool Whip in a mixer and blend for 1 to 2 minutes.
  2. Pour the mixture into a graham cracker crust pie shell.
  3. Let set in the refrigerator for about 30 minutes before serving.

Tips & Substitutions

For a lighter version, consider using a low-calorie sweetener like stevia instead of sugar for an even healthier twist. Ensure the cream cheese is softened before mixing for a smoother texture. If you want a more tropical flavor, add a splash of coconut extract. You could also substitute the graham cracker crust with a nut-based crust for a gluten-free option. This cheesecake is perfect for summer gatherings!

Serving Suggestions

This cheesecake pairs beautifully with fresh fruit on top, such as sliced strawberries or blueberries, to enhance its tropical flavor. Serve it with a drizzle of honey or a dusting of powdered sugar for an elegant touch. For a complete dessert experience, consider offering a side of whipped cream or a scoop of vanilla ice cream to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing the cheesecake as it may become watery upon thawing. If you want to enjoy it later, consider making smaller portions to freeze, but be aware that the creaminess may be affected.

Nutrition & Diet Analysis (per serving)

Each serving of "Lite" Pineapple Cheese Cake contains roughly 367 calories, with 7g protein, 25g carbohydrates, and 27g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 584mg per serving (25% of the Daily Value).

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 26.9g 35% DV
Carbs 24.7g 9% DV
Fiber 0.6g 2% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 583.9mg 25% DV
Potassium 157.4mg 3% DV
Cholesterol 59.5mg 20% DV

Vitamins & Minerals

Vitamin A 181.2mcg 20% DV
Vitamin C 0.3mg
Vitamin D 0.3mcg 2% DV
Calcium 88mg 7% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cheesecake ahead of time?

Absolutely! This cheesecake can be made a day in advance, making it a great option for parties or gatherings. Just be sure to cover it well with plastic wrap or foil to prevent it from absorbing any odors in the fridge. Allow it to set for at least 30 minutes before serving to ensure the best texture.

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple! Just be sure to finely chop it and drain any excess juice to avoid making the cheesecake too watery. Fresh pineapple will provide a brighter flavor and a bit of texture, making your cheesecake even more delightful.

How do I know when the cheesecake is set?

The cheesecake should be firm to the touch and have a slight jiggle in the center when you gently shake it. After chilling for at least 30 minutes, check its consistency; it can be served immediately but may benefit from a longer chill for better firmness and flavor integration.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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