Lite Quiche

Name: Lite Quiche
Yield: 4 servings
Ingredients: 4 eggs, well beaten with 1/8 tsp. salt; 1 1/2 c. milk; 10 oz. broccoli spears; 1/8 tsp. salt; 1 1/4 c. shredded sharp Cheddar cheese; 1 deep dish pie crust

Vegetarian Dairy

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Ingredients

4 eggs, well beaten with 1/8 tsp. salt ⓘ
1 1/2 c. milk ⓘ
10 oz. broccoli spears ⓘ
1/8 tsp. salt ⓘ
1 1/4 c. shredded sharp Cheddar cheese ⓘ
1 deep dish pie crust ⓘ

Instructions

Preheat oven to 350°.
Mix eggs and milk and set aside.
Cook broccoli with 1/8 teaspoon salt until tender; discard stalks.
Cut into flowerets.
Alternate broccoli and cheese in pie crust.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 19.9g 26% DV

Carbs 52.6g 19% DV

Fiber 1.2g 4% DV

Sugar 12g 24% DV

Electrolytes

Sodium 10095.2mg 100% DV

Potassium 304.8mg 6% DV

Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 161.3mcg 18% DV

Vitamin C 21mg 23% DV

Vitamin D 0.6mcg 3% DV

Calcium 358.3mg 28% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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