Lite Vegetable Soup

Name: Lite Vegetable Soup
Yield: 4 servings
Ingredients: 1/4 c. diced onion; 2 packets instant chicken broth or seasoning mix; 2 garlic cloves, minced or garlic powder; 1/4 tsp. basil leaves; 1 small thinly sliced zucchini; 1 small carrot, sliced; 1 can whole tomatoes; 1 tsp. dried parsley; 1/2 tsp. pepper

Chicken

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Ingredients

1/4 c. diced onion ⓘ
2 packets instant chicken broth or seasoning mix ⓘ
2 garlic cloves, minced or garlic powder ⓘ
1/4 tsp. basil leaves ⓘ
1 small thinly sliced zucchini ⓘ
1 small carrot, sliced ⓘ
1 can whole tomatoes
1 tsp. dried parsley ⓘ
1/2 tsp. pepper ⓘ

Instructions

In 1 1/2-quart saucepan combine onion, broth mix, garlic, zucchini, carrots, whole tomatoes (mashed), parsley, basil and pepper.
Add 2 cups water and cook until vegetables are done, about 20 to 30 minutes.
Add Sweet 'N Low and salt to taste.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 9.8g 13% DV

Carbs 53.3g 19% DV

Fiber 17g 61% DV

Sugar 13.9g 28% DV

Electrolytes

Sodium 415.8mg 18% DV

Potassium 2517.8mg 54% DV

Vitamins & Minerals

Vitamin A 951.3mcg 100% DV

Vitamin C 77.9mg 87% DV

Vitamin D 0.1mcg

Calcium 166mg 13% DV

Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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