Liz'S Tex-Mex Dip

Prep: 5 min Cuisine: Mexican

A quick and easy Tex-Mex dip featuring creamy bean dip, perfect for parties or snacks. It offers savory flavors and pairs well with chips or vegetables.

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Ingredients

  • 1 can bean dip

Instructions

  1. Spread the can of bean dip on a large plate or platter.

Nutrition & Diet Analysis (per serving)

30 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.9g 1% DV
Carbs 4g 1% DV
Fiber 1.2g 4% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 110.8mg 5% DV
Potassium 92mg 2% DV

Vitamins & Minerals

Calcium 6.5mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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