Bean, Hominy, Rice Salad
A vibrant and hearty bean and hominy rice salad packed with fresh flavors, perfect for a light lunch or side dish at gatherings and potlucks.
Ingredients
Instructions
- Cook rice and let it cool; drain if necessary.
- Saute green pepper in oil or spray until tender.
- Combine cooked rice, sautéed green pepper, diced onion, picante sauce, rinsed kidney beans, and rinsed hominy in a large bowl.
- Mix all ingredients thoroughly.
- Keep the salad in a cool refrigerator before serving.
Tips & Substitutions
For a quicker prep, use pre-cooked rice or frozen rice. If you want to add more flavor, consider including fresh herbs like cilantro or parsley. You can also swap kidney beans for black beans or pinto beans based on your preference. For a spicy kick, add diced jalapeños or a dash of hot sauce. This salad can be made ahead for better flavor.
Serving Suggestions
This Bean, Hominy, Rice Salad can be served as a side dish or a light main course. It pairs beautifully with grilled meats or can be served alongside a refreshing Mexican Siesta Casserole. For added crunch, consider topping it with crushed tortilla chips or avocado slices. Perfect for picnics or potlucks!
Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in a microwave, stirring occasionally to ensure even heating. If you prefer to enjoy it cold, it can be served straight from the fridge, making it a refreshing option.
Nutrition & Diet Analysis (per serving)
Each serving of Bean, Hominy, Rice Salad contains roughly 759 calories, with 29g protein, 141g carbohydrates, and 11g fat. It is an excellent source of vitamin C (93% of the Daily Value), dietary fiber (71% of the Daily Value), and protein (57% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1210mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. In fact, letting it sit in the refrigerator allows the flavors to meld together beautifully. Just make sure to give it a good stir before serving to redistribute the ingredients.
Is this recipe suitable for a vegan diet?
Absolutely! This Bean, Hominy, Rice Salad is naturally vegan, making it a great option for those following vegan recipes. It's packed with protein from the beans and can easily be customized with your favorite vegetables.
What can I do with leftover salad?
Leftover salad can be used in various ways. Try adding it to a wrap with some greens for a quick lunch, or mix it into scrambled eggs for a nutritious breakfast. You can also serve it over a bed of lettuce for a refreshing salad bowl.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).