Calabaza Con Elote(Squash And Corn)
A vibrant Mexican-inspired dish featuring tender squash and sweet corn, sautéed with aromatic spices and a savory sofrito, perfect for a wholesome and flavorful meal.
Ingredients
Instructions
- Saute in oil the chopped onion, chopped tomatoes, garlic powder, salt, pepper, and ground cumin to make the sofrito sauce.
- Add the sliced zucchini to the pan and cook until tender.
- Stir in the corn and cook until heated through.
- Serve hot as a side dish or main course.
Tips & Substitutions
For a more robust flavor, consider adding fresh garlic instead of garlic powder. You can also substitute yellow squash for zucchini if desired. If you prefer a spicier dish, adding a pinch of cayenne pepper or diced jalapeños can enhance the taste. Ensure the zucchini is cut into uniform pieces for even cooking.
Serving Suggestions
This dish pairs beautifully with a side of rice or can be served alongside grilled meats for a complete meal. Consider serving it with a dollop of sour cream or a sprinkle of fresh cilantro. It also complements well with a refreshing Fiesta Salad (Good Diabetic Recipe) for a colorful plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or warm in a skillet over low heat, adding a splash of water to maintain moisture. Avoid reheating multiple times to preserve quality.
Nutrition & Diet Analysis (per serving)
Each serving of Calabaza Con Elote(Squash And Corn) contains roughly 324 calories, with 14g protein, 53g carbohydrates, and 16g fat. It is an excellent source of iron (193% of the Daily Value), dietary fiber (97% of the Daily Value), and calcium (39% of the Daily Value). Note that it is relatively high in sodium, at 1847mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Absolutely! This recipe is already vegan-friendly, as it contains no animal products. Feel free to add more vegetables like bell peppers or spinach for extra nutrition and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).