Lo-Cal Ambrosia
A light, refreshing dessert with fruity flavors and a hint of coconut, perfect for calorie-conscious individuals or those seeking a sweet, healthy treat.
Ingredients
Instructions
- Mix the frozen orange juice, water, crushed pineapple, grated peeled apples, coconut flavoring, and sugar in a bowl.
- Stir well until all ingredients are combined.
- Cover and refrigerate until chilled before serving.
Tips & Substitutions
For a sweeter ambrosia, consider adding a bit more sugar or using honey as a natural sweetener. You can substitute the grated apples with pears for a different flavor profile. If you want to enhance the tropical taste, try adding shredded coconut or chopped nuts. This dish can be made ahead of time for easy serving at gatherings, making it a great addition to a summer picnic alongside Pure Fruit Wedding Punch.
Serving Suggestions
Serve this refreshing Lo-Cal Ambrosia as a light dessert or a side dish at barbecues and potlucks. It pairs wonderfully with grilled meats or can be enjoyed on its own as a healthy snack. For a fun twist, consider adding a dollop of yogurt on top or serving it alongside Hot Applesauce for a delightful contrast of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld as it sits, making it even tastier. To serve leftovers, simply scoop out the desired amount and enjoy it cold. Avoid reheating, as this dish is best served chilled and fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Ambrosia contains roughly 86 calories, with 1g protein, 21g carbohydrates, and 0g fat. It is a good source of vitamin C (19% of the Daily Value) and dietary fiber (13% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh orange juice instead of frozen?
Yes, you can definitely use fresh orange juice. Just ensure you adjust the quantity of water to maintain the right consistency. Fresh juice will add a vibrant flavor to the ambrosia, making it even more refreshing.
Is it possible to make this recipe vegan?
Absolutely! This recipe is naturally vegan as it does not contain any animal products. Just be sure to check that the coconut flavoring you use is vegan-friendly and you can enjoy this delicious dish worry-free.
Can I add other fruits to this ambrosia?
Certainly! Feel free to experiment with other fruits like bananas, grapes, or berries for added flavor and texture. Just keep in mind that some fruits may change the overall sweetness, so adjust the sugar accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).