Lo-Cal Asparagus Soup
A light, creamy asparagus soup with a cheesy flavor, perfect for a healthy lunch or starter. Suitable for those seeking a low-calorie, savory dish.
Ingredients
Instructions
- Combine asparagus, dry milk, American cheese, water, salt, and pepper in a blender.
- Blend until smooth.
- Heat the mixture until warm and serve.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of olive oil or a dollop of Greek yogurt after blending. You can substitute the American cheese with a lower-fat cheese or nutritional yeast for a vegan option. Adjust the salt according to taste, and feel free to include herbs like dill or parsley for added flavor. This recipe is a great way to use up any leftover asparagus.
Serving Suggestions
Serve the soup warm, garnished with a sprinkle of freshly ground black pepper or a drizzle of olive oil. It pairs beautifully with a slice of crusty bread or a light salad for a complete meal. For a more substantial dish, consider serving it alongside grilled chicken or tofu. This soup is perfect as a starter for any spring-themed dinner.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally. You can also microwave it in short intervals, ensuring it heats evenly without boiling. If the soup thickens, add a splash of water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Asparagus Soup contains roughly 216 calories, with 7g protein, 33g carbohydrates, and 6g fat. It is an excellent source of calcium (23% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 938mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of frozen?
Yes, fresh asparagus can be used in this recipe. Just make sure to trim the tough ends and chop the stalks into smaller pieces for easier blending. You may need to adjust the cooking time slightly, as fresh asparagus may require a bit longer to soften.
Is this soup suitable for a vegan diet?
To make this soup vegan, substitute the American cheese with nutritional yeast or a plant-based cheese alternative. Additionally, use a plant-based milk instead of dry milk, such as almond or soy milk, to maintain the creamy texture without dairy.
How can I enhance the flavor of the soup?
To enhance the flavor, consider adding sautéed onions or garlic to the blender. You can also incorporate spices such as cayenne pepper or a squeeze of lemon juice for brightness. Fresh herbs, like basil or chives, can also elevate the dish and complement the asparagus beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).