Monterey Bake

Name: Monterey Bake
Prep time: 10 min
Cook time: 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 3 c. cooked rice; 1/2 c. sour cream; 1/2 c. milk; 1/2 tsp. salt; 1 (4 oz.) can green chilies, drained and chopped; 1 c. grated Monterey Jack cheese; 1/2 tsp. paprika

Vegetarian Dairy

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

A cheesy, flavorful rice casserole with green chilies and Monterey Jack, perfect for family dinners or casual gatherings, offering a creamy and mildly spicy taste.

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Ingredients

3 c. cooked rice ⓘ
1/2 c. sour cream ⓘ
1/2 c. milk ⓘ
1/2 tsp. salt ⓘ
1 (4 oz.) can green chilies, drained and chopped ⓘ
1 c. grated Monterey Jack cheese ⓘ
1/2 tsp. paprika ⓘ

Instructions

Combine cooked rice, sour cream, milk, salt, chopped green chilies, and half of the grated Monterey Jack cheese in a bowl.
Spoon the mixture into a greased casserole dish.
Top with the remaining cheese and sprinkle paprika on top.
Bake at 350°F (175°C) for 20 to 30 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV

Total Fat 11.7g 15% DV

Carbs 55.5g 20% DV

Fiber 9.1g 33% DV

Sugar 14.5g 29% DV

Electrolytes

Sodium 10338mg 100% DV

Potassium 753mg 16% DV

Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 722.3mcg 80% DV

Vitamin C 5.6mg 6% DV

Vitamin D 0.5mcg 3% DV

Calcium 382.8mg 29% DV

Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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