Lo-Cal Broccoli And Cheese Stuffed Potato
A light, flavorful stuffed potato topped with steamed broccoli, nonfat sour cream, and melted hard cheese, perfect for a healthy, satisfying snack or light meal.
Ingredients
Instructions
- Top the baked potato with steamed broccoli, sour cream, and shredded nonfat hard cheese.
- Place the topped potato under the broiler until the cheese melts.
Tips & Substitutions
For a creamier texture, consider adding a little bit of nonfat Greek yogurt instead of sour cream. If you're short on time, microwave the potato instead of baking it. Make sure to pierce the potato with a fork before cooking to prevent it from bursting. For added flavor, mix in some spices like garlic powder or black pepper. This dish is great for those looking for healthy vegetarian recipes.
Serving Suggestions
Serve this Lo-Cal Broccoli and Cheese Stuffed Potato as a light lunch or dinner option. It pairs beautifully with a fresh garden salad or a side of steamed vegetables for a complete meal. For a heartier option, consider serving it alongside a protein like grilled chicken or fish. This dish can also be a great side for recipes like Lemon Cake Roll, adding a nutritious touch to your dinner table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed potato in the microwave for about 1-2 minutes or until heated through. Alternatively, you can reheat it in the oven at 350°F (175°C) for about 10-15 minutes, which will help keep the cheese melty.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Broccoli And Cheese Stuffed Potato contains roughly 261 calories, with 7g protein, 31g carbohydrates, and 12g fat. It is a good source of potassium (17% of the Daily Value), protein (14% of the Daily Value), and vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular cheese instead of nonfat cheese?
Yes, you can use regular cheese if you prefer a richer flavor. Just keep in mind that this will increase the calorie content of the dish. Opt for a sharp cheese for more flavor, or consider mixing it with some nonfat cheese to balance taste and health.
Is this recipe suitable for meal prep?
Absolutely! This stuffed potato is perfect for meal prep. You can prepare several potatoes in advance and store them in the fridge. Just reheat before serving, making it a convenient option for busy weekdays.
What can I add to this recipe for extra flavor?
You can enhance the flavor by adding cooked onions, bell peppers, or even a sprinkle of nutritional yeast for a cheesy taste. Fresh herbs like chives or parsley can also brighten the dish and add freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).